“It's your time now! Become the woman you know you are." Lauren Prosser
You don’t need more willpower.
You don’t need another “start again Monday.”
You need to break free from the patterns keeping you stuck.
If you’ve been feeling…
Stuck in cycles of self-sabotage
Disconnected from your body
Constantly starting over
Overwhelmed, exhausted, or lacking motivation
Like you know you’re meant for more… but not living it
You’re not broken.
You’re just stuck in patterns that haven’t been rewired yet.
Testimonial;
“What I love is the accountability I have with my gorgeous coach, Lauren. This has been an important part of my journey. When I would normally self-sabotage, I am picking myself up and committing again over and this will set me up for a happy, healthy life xxx”
I’m Lauren Prosser — Wellness Life Coach & Breathwork Facilitator
I help women break free from subconscious patterns, rebuild confidence, and create a life that feels aligned, energised, and truly fulfilling.
I don’t just teach this work — I’ve lived it.
And now I guide you through it.
Imagine waking up and feeling:
➕ Confident in your body
➕ Clear in your mind
➕ Grounded and energised
➕ Proud of the way you show up
No more all-or-nothing cycles.
No more self-sabotage.
Just a strong, aligned, fully expressed version of YOU.
Through a powerful combination of:
➕ Mindset Coaching
➕ Breathwork & Nervous System Regulation
➕ Sustainable Health and Fitness Habits
…I help you create real, lasting transformation — mind, body and soul.
Most programs focus on:
✖️ just workouts
✖️ just nutrition
✖️ just mindset
I focus on all three — mind, body, and soul... But I go even deeper!
Because that’s where real change happens.
Work With Me
1:1 Coaching — Happy, Healthy, Fit
Your personalised transformation journey with full support
Self-Paced Programs
Learn and grow in your own time
Find the best option for you!
Let’s Get Started! Apply to Work With Me
And remember…
“YOU ARE STRONGER THAN YOU THINK, POWERFUL BEYOND BELIEF, AND MORE CAPABLE THAN YOU IMAGINE. IT'S YOUR TIME NOW!" Lauren Prosser
LP xx

“What I love is the accountability I have with my gorgeous coach, Lauren. This has been an important part of my journey, when I would normally self-sabotage. I am picking myself up and committing again over and this will set me up for a happy, healthy life xxx”
“Thank you, Lauren Prosser, for all of your support. You have been an amazing coach, thank you for being there for me as well with tips and tricks on where to get some supplies at the start of my program.
My journey has been a wild one full of trials and tribulations, but Lauren has been amazing and always full of support and understanding, especially when I have been so sick for a lot of the program. Keep up the good work!”
“It’s my last weeks on the program. Weigh in today at week 12, I have lost a total of 10.9lb. I could not have done this without all of the support and cheerleading from Lauren. I am thankful for the time I have had and the progress I have helped increase my self worth. The journey here has helped me get over the barriers I was facing and gave me the push to not give up on myself. I am very thankful for her showing up for me, listening and pushing me to create realistic goals and action steps. She believed in me even when I didn’t. Thank you xoxo”
“This has been the best thing I have ever done in my life. I am beyond grateful & blessed to have had the amazing coach Lauren Prosser”
“Words cannot describe how thankful and grateful I am to have met you and worked with you! You have made such a positive and lasting impact in my life.
Through meeting you I have been able to kick bad habits, grow as a person, learn a lot, had heaps of fun, and become more confident within myself. You’re such an amazing and wonderful person, everything you do in the future will no doubt be a huge success.” Carly
“Thanks for our session last week Lauren! It seriously helped a cynic like me, find calm, purpose and structure in my daily life so I can pursue everything I want at 100% efficiency. Not to mention, to help me learn to take care of myself. “You can’t serve from an empty cup” is one that will stick and serve my overall well-being and help me serve others in my profession more effectively, by serving myself. Love your dedication for your clients. Thank you from the bottom of my heart.” Shirley
“I loved working with Lauren Prosser! She’s so patient and really listens to you! She held a great space for me to share openly with what I was dealing with and helped me find the right strategy for me to overcome this block. I highly recommend Lauren!”
“Lauren is an excellent coach. Her energy is infectious and she genuinely wants nothing but the best for you. She created fabulous strategies that I would actually implement and do. I highly recommend Lauren as a coach”
“Lauren is an amazing coach! She comes to sessions full of love, support, and confidence that I have what it takes to make my dreams come true. She is supportive, judgment-free, compassionate and loving in every session we have. Thank you for showing up the way you do Lauren, it’s been a pleasure working with you <3 Highly recommend to anyone wanting to create an amazing life x”
“Lauren is ahhhhmazing! She is so easy to talk to and she knows exactly how to help her clients get phenomenal results at lightning speed! She creates a beautiful, safe space for you to really open up and share. I love working with Lauren and would highly recommend her to anyone looking to make major upgrades in their life!”
“I am blown away by the powerful mindset this woman has! She is amazing to work with and gets results SO quickly!!!”
“I just had an incredible session with Lauren. I was feeling a little overwhelmed by “drama” in my life and left our session today feeling so much lighter and clearer. I feel sure everything around me is about to change after today. Thank you so much”