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“It's your time now! Become the woman you know you are." Lauren Prosser

You don’t need more willpower.
You don’t need another “start again Monday.”

You need to break free from the patterns keeping you stuck.

If you’ve been feeling…

Stuck in cycles of self-sabotage
Disconnected from your body
Constantly starting over
Overwhelmed, exhausted, or lacking motivation
Like you know you’re meant for more… but not living it

You’re not broken.
You’re just stuck in patterns that haven’t been rewired yet.

Testimonial;
“What I love is the accountability I have with my gorgeous coach, Lauren. This has been an important part of my journey. When I would normally self-sabotage, I am picking myself up and committing again over and this will set me up for a happy, healthy life xxx”

I’m Lauren Prosser — Wellness Life Coach & Breathwork Facilitator

I help women break free from subconscious patterns, rebuild confidence, and create a life that feels aligned, energised, and truly fulfilling.

I don’t just teach this work — I’ve lived it.

And now I guide you through it.

Imagine waking up and feeling:

➕ Confident in your body
➕ Clear in your mind
➕ Grounded and energised
➕ Proud of the way you show up

No more all-or-nothing cycles.
No more self-sabotage.

Just a strong, aligned, fully expressed version of YOU.

Through a powerful combination of:

➕ Mindset Coaching
➕ Breathwork & Nervous System Regulation
➕ Sustainable Health and Fitness Habits

…I help you create real, lasting transformation — mind, body and soul.

Most programs focus on:
✖️ just workouts
✖️ just nutrition
✖️ just mindset

I focus on all three — mind, body, and soul... But I go even deeper!

Because that’s where real change happens.

Work With Me

1:1 Coaching — Happy, Healthy, Fit
Your personalised transformation journey with full support

Self-Paced Programs
Learn and grow in your own time

Find the best option for you!

Let’s Get Started! Apply to Work With Me

And remember…

“YOU ARE STRONGER THAN YOU THINK, POWERFUL BEYOND BELIEF, AND MORE CAPABLE THAN YOU IMAGINE. IT'S YOUR TIME NOW!" Lauren Prosser

LP xx

“What I love is the accountability I have with my gorgeous coach, Lauren. This has been an important part of my journey, when I would normally self-sabotage. I am picking myself up and committing again over and this will set me up for a happy, healthy life xxx”

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LAUREN WAS FEATURED IN OXYGEN MAGAZINE AS THE FUTURE OF FITNESS

LAUREN CO-AUTHORED THE BOOK “DECODING THE WELLNESS MANTRA”

CLIENT WORKOUT PHOTOS