Not another program you'll quit.
A partnership that actually works.
Every woman I work with starts somewhere different — but they all share the same thing: they know they're capable of more. My job is to help you get there.
1:1 Private Coaching
This is where the deepest work happens. We dig into your mindset, your habits, and what's really been holding you back — then build a plan that's unique to you.
- Weekly 1:1 coaching sessions (video call)
- Personalised mindset & habit strategy
- Accountability & check-ins between sessions
- Movement & nutrition guidance
- Unlimited message support
Happy. Healthy. Fit.
A complete transformation experience covering mindset, movement, and sustainable habits — with tiered levels of support to suit where you are right now.
- Weekly 1:1 coaching calls with Lauren
- Unlimited message support
- Monthly 1:1 coaching calls with Lauren
- Unlimited message support
- Full program access at your own pace
- Onboarding coaching call + final review call
- Weekly review check-in video from Lauren
- Your questions answered every single week
- Happy, Healthy, Fit AI coaching assistant
- Fitness app — workouts, habits & meal guidance
- 1 free prep week + 1 final review week
How it works
We chat about where you are, where you want to be, and whether we're a great fit.
I build a personalised strategy tailored to your goals, lifestyle, and mindset.
Weekly sessions, accountability, and real-time support as you build your new habits.
You step into the confident, healthy, aligned version of yourself — for good.
Your questions, answered.
The best way to find out is to book a free discovery call — we'll talk through your goals and I'll guide you to the right fit. There's no pressure or obligation.
Yes! I work with women all over Australia and internationally via Zoom. All sessions are online so you can work with me from anywhere.
Many clients feel a shift after just the first session. Real, lasting change builds over weeks — most clients report significant transformation within the first month.
That's actually one of the most common things I hear. My approach goes deeper than tactics — we work on the mindset and patterns underneath the behaviour, which is where real change starts.
Ready to stop starting over? Let's talk.
Book your free 15-minute discovery call. No pressure. Just a real conversation.
Book Your Free Discovery Call