You may be surprised from looking at the pic here at just how much protein some plant-based varieties have also 🙂

I know that this may sound silly but you’d be surprised at just how effective this is. When you look good, you feel good right?! You don’t care if you bump into anyone while you’re out, so you won’t bail on your workout. Also, if you’re already wearing your activewear and you end up with… [Read More]

You can do this! xx

Did you know that stretching is actually incredibly beneficial for increasing your results if you perform weight training? It has been proven to have a sort of “balloon effect” on your muscle because when you stretch the muscle you’re allowing that muscle to have extra length rather than it being constricted. Thus the more you… [Read More]

I think this is a great idea! I know that I, myself, am terribly addicted to playing with my phone. Having a feature like this could be a great way to break to cycle. Let’s become PRESENT!!! Bring on #zenmode