Something as silly as people taking photo’s of their food to post on social media is actually having a positive effect on peoples food choices 🙂
The below picture of “My Plate” is a really good example of how I like to eat. When I cook I like to keep things pretty simple… a piece of protein, some carbs and a yummy salad or veggies on the side. Being healthy doesn’t need to be complicated. I find that the more you… [Read More]
You’d be surprised though, if you just chucked on a few warm layers, how good you’d feel if you got outside, got some fresh air and got some blood pumping again.
Pretty sure we’ve all heard that the daily recommendation is to drink 8 glasses a day. I challenge you to make sure that you drink them 😛
Mine’s usually a cool house music playlist off Spotify but if I’m really wanting to amp it up I love listening to old school punk or metal… It always fires me up!