Kinda funny..
Something as silly as people taking photo’s of their food to post on social media is actually having a positive effect on peoples food choices 🙂
There are so many different diets out there and you really have to take from them what works best for you
The below picture of “My Plate” is a really good example of how I like to eat. When I cook I like to keep things pretty simple… a piece of protein, some carbs and a yummy salad or veggies on the side. Being healthy doesn’t need to be complicated. I find that the more you […]
With Winter truly upon us, it can be easy to get couped up inside every day just trying to stay warm.
You’d be surprised though, if you just chucked on a few warm layers, how good you’d feel if you got outside, got some fresh air and got some blood pumping again.
How much water have you drunk today?
Pretty sure we’ve all heard that the daily recommendation is to drink 8 glasses a day. I challenge you to make sure that you drink them 😛
What’s your fave music to listen to when working out?
Mine’s usually a cool house music playlist off Spotify but if I’m really wanting to amp it up I love listening to old school punk or metal… It always fires me up!