A few common reasons I hear from people for why they don’t go to a gym is that they don’t want to join a gym because they’re expensive, they join and never go or they don’t have the confidence to go to a gym. Even though there are so many awesome benefits to going to… [Read More]
FINDING THE RIGHT GYM FOR YOU
Picking the right gym for you can be the make or break of if you will actually go to the gym. When I was younger I signed up to numerous gyms and ended up not using them as they ended up being too far away so I didn’t bother, I was intimidated by other gym… [Read More]
STAYING FIT AND HEALTHY WHILE ON THE GO
Staying fit while traveling should not be complicated. The best strategy is to keep things simple. All you need to accomplish this is a healthy attitude and good athletic shoes. The very start of your journey should be focused on acclimating to your new surroundings. Walking is by far the best means to investigate the… [Read More]