A few common reasons I hear from people for why they don’t go to a gym is that they don’t want to join a gym because they’re expensive, they join and never go or they don’t have the confidence to go to a gym.
Even though there are so many awesome benefits to going to a gym like having heaps of great equipment to use, you can do classes and learn different workouts and techniques and also you can meet other like-minded people there.
With or without a gym membership you can still get an awesome workout wherever you are.
Get creative!
Find ways that you can work out every day.
Take the stairs wherever possible. If your building has a set of stairs incorporate that into your at home workout.
Move the furniture to the side in your lounge room and set up a big, clear area to do a workout.
If you need a little inspiration you can find a bunch of great fitness apps that will take you through a full body workout and you don’t require too much space for.
Alternatively, you can also go on Youtube and search workout routines.
There is a wealth of information right at your fingertips. You don’t always need to fork out heaps of money to get a great workout routine.
If the weather’s nice head outdoors and go for a walk or a jog.
Try and push yourself a bit and look for things that you can use along your way that you can incorporate into your workout ie;
– A hill for hill sprints or walking up with full leg muscle activation.
– A chair/step to do step ups, jump ups
– A big open area to do lunges, squats, push ups, sit up, burpees and anything else you can think of.
Rope a friend into coming along with you.
I find working out with a buddy not only makes it more fun because you can have a laugh and catch up with one another but you also end up coming up with even more ideas and pushing each other even further.
And remember to Have Fun!!! J
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