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Wellness Life Coaching for women ready to break old patterns, build confidence, and create sustainable healthy habits that actually last.
You don’t need another quick fix.
You need support that actually helps you change.

How I Can Support You

As a Wellness Life Coach, Iand I help women who feel stuck, overwhelmed, or out of alignment with their health, mindset, and lifestyle.

You might know what to do… but you’re not doing it consistently.
You start strong, then fall back into old patterns.
You feel frustrated, exhausted, and unsure how to actually change.

That’s where I come in.

Through mindset coaching, healthy habit coaching, and holistic wellness support, I help you move out of self-sabotage and into a life where you feel confident, energised, and in control.

This isn’t about restriction, extremes, or starting over every Monday.

It’s about creating a lifestyle that feels good — and one you can actually maintain.

The Happy, Healthy, Fit Method

A simple, powerful approach that combines mindset, habits, movement, and nervous system support to create real, lasting transformation.

This is about becoming your happiest, healthiest, most confident self — from the inside out.

If you feel stuck, inconsistent, or overwhelmed…
and you’re ready to feel more confident, in control, and aligned in your life —

You don’t need more information.
You need the right support.

Sometimes the hardest part is taking the first step.

Based on the Sunshine Coast, Queensland, I work with women locally and as an online life coach across Australia.

“What I love is the accountability I have with my gorgeous coach, Lauren. This has been an important part of my journey, when I would normally self-sabotage. I am picking myself up and committing again over and this will set me up for a happy, healthy life xxx”

“Thank you, Lauren Prosser, for all of your support. You have been an amazing coach, thank you for being there for me as well with tips and tricks on where to get some supplies at the start of my program.

My journey has been a wild one full of trials and tribulations, but Lauren has been amazing and always full of support and understanding, especially when I have been so sick for a lot of the program. Keep up the good work!”

“It’s my last weeks on the program. Weigh in today at week 12, I have lost a total of 10.9lb. I could not have done this without all of the support and cheerleading from Lauren. I am thankful for the time I have had and the progress I have helped increase my self worth. The journey here has helped me get over the barriers I was facing and gave me the push to not give up on myself. I am very thankful for her showing up for me, listening and pushing me to create realistic goals and action steps. She believed in me even when I didn’t. Thank you xoxo”

“This has been the best thing I have ever done in my life. I am beyond grateful & blessed to have had the amazing coach Lauren Prosser”

“Words cannot describe how thankful and grateful I am to have met you and worked with you! You have made such a positive and lasting impact in my life.

Through meeting you I have been able to kick bad habits, grow as a person, learn a lot, had heaps of fun, and become more confident within myself. You’re such an amazing and wonderful person, everything you do in the future will no doubt be a huge success.” Carly

“Thanks for our session last week Lauren! It seriously helped a cynic like me, find calm, purpose and structure in my daily life so I can pursue everything I want at 100% efficiency. Not to mention, to help me learn to take care of myself. “You can’t serve from an empty cup” is one that will stick and serve my overall well-being and help me serve others in my profession more effectively, by serving myself. Love your dedication for your clients. Thank you from the bottom of my heart.” Shirley

“I loved working with Lauren Prosser! She’s so patient and really listens to you! She held a great space for me to share openly with what I was dealing with and helped me find the right strategy for me to overcome this block. I highly recommend Lauren!”

“Lauren is an excellent coach. Her energy is infectious and she genuinely wants nothing but the best for you. She created fabulous strategies that I would actually implement and do. I highly recommend Lauren as a coach”

“Lauren is an amazing coach! She comes to sessions full of love, support, and confidence that I have what it takes to make my dreams come true. She is supportive, judgment-free, compassionate and loving in every session we have. Thank you for showing up the way you do Lauren, it’s been a pleasure working with you <3 Highly recommend to anyone wanting to create an amazing life x”

“Lauren is ahhhhmazing! She is so easy to talk to and she knows exactly how to help her clients get phenomenal results at lightning speed! She creates a beautiful, safe space for you to really open up and share. I love working with Lauren and would highly recommend her to anyone looking to make major upgrades in their life!”

“I am blown away by the powerful mindset this woman has! She is amazing to work with and gets results SO quickly!!!”

“I just had an incredible session with Lauren. I was feeling a little overwhelmed by “drama” in my life and left our session today feeling so much lighter and clearer. I feel sure everything around me is about to change after today. Thank you so much”

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LAUREN WAS FEATURED IN OXYGEN MAGAZINE AS THE FUTURE OF FITNESS

LAUREN CO-AUTHORED THE BOOK “DECODING THE WELLNESS MANTRA”