51 Healthy habits for a better life :)
51 Healthy habits for a better life 🙂
These are some really good ideas for helping to keep your food intake in check
My only suggestion that I wouldn’t do is drink water while eating. It’s best to not drink within 30 minutes of having a meal and 1 hour after eating. This way your body can focus all of it’s energy on digesting the food.
Foods that’ll help boost you up a bit if you’re feeling a little flat :)
Foods that’ll help boost you up a bit if you’re feeling a little flat 🙂
When you have a craving check-in with yourself and try and work out what it is your body is really craving.
When you have a craving check-in with yourself and try and work out what it is your body is really craving.
Easy to do abs that you can do anywhere, anytime.
Enjoy xx