How beautiful is this sunshine today? It’s got me dreaming of an island getaway🏝😎
Fun fact: Did you know that…
While too much of the sun’s warm rays can be harmful to your skin, the right balance can have lots of mood lifting benefits.
Sunlight and darkness trigger the release of hormones in your brain. Exposure to sunlight is thought to increase the brain’s release of a hormone called serotonin. This is associated with boosting mood and helping a person feel calm and focused. At night, darker lighting cues trigger the brain to make another hormone called melatonin. This hormone is responsible for helping a person feel sleepy and go to sleep…. Pretty cool huh!
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