Water is so much more fun with flavor!

Movie night snacks just got healthy

I find having pictures to reference is so helpful when you’re learning how to do an exercise. Make sure to also look at yourself in the mirror when performing an exercise to ensure you have correct form. One of the main things to focus on is ensuring that your spine is in alignment and in… [Read More]

Exercises to help lift your butt 🙂

Super easy workout that you can do anywhere with no equipment required at all 🙂