Did you know that stretching is actually incredibly beneficial for increasing your results if you perform weight training? It has been proven to have a sort of “balloon effect” on your muscle because when you stretch the muscle you’re allowing that muscle to have extra length rather than it being constricted. Thus the more you… [Read More]
Oh my gosh..
I think this is a great idea! I know that I, myself, am terribly addicted to playing with my phone. Having a feature like this could be a great way to break to cycle. Let’s become PRESENT!!! Bring on #zenmode
Kinda funny..
Something as silly as people taking photo’s of their food to post on social media is actually having a positive effect on peoples food choices 🙂
There are so many different diets out there and you really have to take from them what works best for you
The below picture of “My Plate” is a really good example of how I like to eat. When I cook I like to keep things pretty simple… a piece of protein, some carbs and a yummy salad or veggies on the side. Being healthy doesn’t need to be complicated. I find that the more you… [Read More]
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